Cuban Black Bean Dip

This slideshow requires JavaScript.

Black beans are full of fiber and great for digestive health. This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend.

Posted on Fox News Latino

Ingredients

1. 29 ounce can black beans, drained and rinsed
2. 3 tablespoons water
3. 1 tablespoon extra virgin olive oil
4. 2 tablespoons tomato paste
5. 3-4 cloves garlic, minced
6. 2 limes, juiced
7. 1 teaspoon ground cumin
8. 1 teaspoon salt
9. 2-3 scallions, sliced
10. 4 ounce can  green chilies, chopped
11. 1 tablespoon cilantro, minced
12. 3 bell peppers (red, orange and yellow)
13. Hot sauce (optional)

Directions

1. In a food processor or blender, process the first eight ingredients until smooth.  
2. Stir in scallions, green chilies and cilantro.
3. Transfer to a small bowl and serve with mixed peppers.

Tip: Use leftover bean dip as a spread for wraps and sandwiches.

Serves a crowd.

Tags: , ,

Categories: Appetizers, Cuban, Dips, Holidays, Labor Day Recipes, Memorial Day Recipes

Subscribe Here

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 394 other followers

%d bloggers like this: