Archive | October, 2017

Mocha-Chata

It’s National Liqueur Day and I’m calling all of my RumChata, chocolate, coffee lovers!!! Ingredients 2 parts RumChata 2 parts espresso (chilled) 2 parts milk (your choice) 1 part chocolate syrup (plus more for drizzling) whip cream (optional) Directions Pour all ingredients into shaker filled with ice. Shake vigorously. Pour, top with whip cream and […]

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Kung Pao Chicken Tacos

It’s NATIONAL TACO DAY! Kung Pao chicken is typically pretty healthy because you are stir frying the chicken but the sodium can be pretty high. For this reason, we’ve replaced chicken stock with white wine and opted for a low-sodium soy sauce. We’ve also topped the recipe with a crunchy red cabbage which acts like […]

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Garlicky Chicken Corn Tostadas

One corn tortilla is a healthy source of fiber, with 1.5 g in each small serving. Fiber is essential for many aspects of your health, particularly digestive health. Fiber helps your bowels digest foods, transport nutrients and eliminate waste. Fiber may also help you achieve and maintain a healthy weight because it provides a feeling […]

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Fiery Queso Fresco

Most cheeses contain high percentages of acidic fats making them a fairly fatty food to consume. However, if made with goat milk, it is much lower in fat, making it a healthier alternative. This milk also contains linoleic acid, an acid that helps to burn fat. The inspiration for this dish came from a Mexican […]

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