Black beans are full of fiber and great for digestive health. This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend. Posted on Fox News Latino Ingredients 1. 29 ounce can black beans, drained and rinsed 2. 3 tablespoons water 3. 1 tablespoon extra virgin olive oil […]

There is not one Cuban dish I have tried that I didn’t like and this one is no exception.  This is a no fuss Cuban-style hash recipe using lean meat and flavors that will create a party in your mouth.  The slow cook process also lets the flavors slowly blend in. Traditionally, it is served over white […]