Mocha-Chata

It’s National Liqueur Day and I’m calling all of my RumChata, chocolate, coffee lovers!!! Ingredients 2 parts RumChata 2 parts espresso (chilled) 2 parts milk (your choice) 1 part chocolate ...

Kung Pao Chicken Tacos

It’s NATIONAL TACO DAY! Kung Pao chicken is typically pretty healthy because you are stir frying the chicken but the sodium can be pretty high. For this reason, we’ve replaced ...

Garlicky Chicken Corn Tostadas

One corn tortilla is a healthy source of fiber, with 1.5 g in each small serving. Fiber is essential for many aspects of your health, particularly digestive health. Fiber helps ...

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Fiery Queso Fresco

Most cheeses contain high percentages of acidic fats making them a fairly ...

Chunky Chicken Potato Soup

Typical Bolivian chicken soup contains strong flavors such as scallions and parsley. ...

Linaza Juice

Linaza juice is a mild-flavored refreshing drink containing flax seeds as its ...

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Heart Healthy Salmon, Spinach and Sweet Yam Stew

Salmon is low in mercury in comparison to other fish and contains important protein and unsaturated fats. Like many other dark leafy greens, spinach is high in vitamins.   It is one of the most nutritious foods available and is an excellent promoter of cardiovascular health. Yams are rich in vitamin B6, which helps reduce levels […]

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Chickpea Pizza

There is strong Italian influence when it comes to Argentinean cuisine. This particular dish comes from Northern Italy but in Argentina it is served with pizza. Alone, as served here, it is a great gluten-free meal. Chickpea flour, a staple in India is main ingredient. Despite its high carbohydrates content, it is also high in […]

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Velvety Gelato

Sure, egg whites are high in protein while the yolks are high in cholesterol. But did you know that yolks are also high in calcium, vitamin A, E, D, K and so on? Fear not, when making this recipe. Yolks impart a variety of health benefits, including healthy protein, fatty acids, vitamins and minerals. As […]

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Quinoa Quiche con Sabor Latino

Bolivians have lived off Quinoa for centuries but the demand has recently soared in countries like the US. It has a light crunch and when cooked, it has a nutty flavor and becomes translucent. Although, most consider it a grain, it’s actually related to leafy greens such as spinach and we all know that’s good […]

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Cinnamon Apple Empanadas

Quick and easy apple filling recipe.

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Locro Semi-Argentinian Style

  In Argentina, this hearty stew is usually enjoyed in the winter months as well as patriotic holidays and is considered a national dish. Like most stews, the traditional recipe calls for a thick sauce which can be high in calories. In this version, we went with a more thin, light, soup-like consistency without compromising […]

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Lemony Tea Cakes

I made this recipe for a company event and based on tremendous positive feedback from both my daughter and the staff, I think I will be making these quite often. Time to get a second mini-muffin pan! Ingredients 1 ½ cups butter, softened 1 package (8 ounces) cream cheese, softened 2 ¼ cups sugar 6 […]

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Raspberry Champagne Cocktail with a Kick!

This New Year’s give your midnight champagne toast a burst of color and flavor by adding fresh red raspberries and a touch of Brazil with some Cachaça. Featured on Fox News Latino Ingredients 6 fresh raspberries 1 ounce agave ½ ounce cachaça Champagne Directions Muddle raspberries with agave. Add cachaça and give it a quick […]

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Pernil (Pork Shoulder)

This pork shoulder recipe, more commonly known among Latinos as pernil, is a dish heavily marinated with garlic. Traditionally served on special occasions, it is sure to please a crowd. The aroma of this recipe reminds me of my childhood. You just knew something special was happening if there was a pork shoulder in the oven […]

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Spicy Peruvian Yuca Mash

Yuca mash is very similar to mash potato with a slightly grainier texture. In this recipe, we’ve incorporated a huancaina cheese sauce giving it a spicy Peruvian touch. Featured on Fox News Latino. Ingredients 2 ½ pounds yuca root, frozen 1 medium to large onion, sliced + ½ cup chopped onion 4 tablespoons olive oil, […]

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