Archive | October, 2012

Pumpkin, Artichoke and Spinach Dip

Pumpkins contain vitamin A which aid with vision. Spinach has powerful antioxidants that combat high blood pressure.  And the fiber found in artichokes, promotes intestinal health. This is a powerful dip that may counteract all the downfalls of candy eaten this Halloween. Makes about 2 cups. Featured on Fox News Latino Ingredients ½ cup onions, finely chopped […]

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