The omega-3 fatty acids found in salmon will help lower your cholesterol.  Salmon also helps speed up your metabolism which can help lower your blood sugar level which in turn decreases your risk of developing diabetes.  Make  it a very Good Friday with this salmon recipe. Serves 4-6 Ingredients: 4-6 salmon fillets, 6 ounces each […]

Pastel de Choclo is an incredibly popular dish in Chile.  It is typically made with ground been and chicken. It is a sweet and savory dish and the perfect comfort food.  In this recipe, we used lamb for the protein.  Pasture fed lamb can be very healthy as it can be a significant source of omega-3 […]