Simple Saucy Salmon

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The omega-3 fatty acids found in salmon will help lower your cholesterol.  Salmon also helps speed up your metabolism which can help lower your blood sugar level which in turn decreases your risk of developing diabetes.  Make  it a very Good Friday with this salmon recipe.

Serves 4-6


  • 4-6 salmon fillets, 6 ounces each skin removed
  • 1 large Spanish onion, sliced
  • 3-4 garlic cloves, sliced
  • 1 – 28 ounce can crushed tomatoes
  • 1 – 14.5 ounce can, diced tomatoes
  • 1 cup stock (seafood, vegetable or chicken)
  • Salt and pepper to taste


  1. In a deep oven safe casserole dish, spread sliced onion and garlic.  Add olive oil, toss and place in a 375 degree oven for 20 minutes.
  2. In a medium pot, heat crushed and diced tomatoes along with stock until warm then pour over  onions.
  3. Season salmon with salt and pepper.
  4. Submerge in sauce and bake for 15-20 minutes.
  5. Transfer to a platter and serve.

Suggestion:  Great over white rice or egg noodles

Tags: ,

Categories: Entrees, Good Friday, Seafood

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