Salmon is low in mercury in comparison to other fish and contains important protein and unsaturated fats. Like many other dark leafy greens, spinach is high in vitamins.   It is one of the most nutritious foods available and is an excellent promoter of cardiovascular health. Yams are rich in vitamin B6, which helps reduce levels […]

The omega-3 fatty acids found in salmon will help lower your cholesterol.  Salmon also helps speed up your metabolism which can help lower your blood sugar level which in turn decreases your risk of developing diabetes.  Make  it a very Good Friday with this salmon recipe. Serves 4-6 Ingredients: 4-6 salmon fillets, 6 ounces each […]