Yuca mash is very similar to mash potato with a slightly grainier texture. In this recipe, we’ve incorporated a huancaina cheese sauce giving it a spicy Peruvian touch. Featured on Fox News Latino. Ingredients 2 ½ pounds yuca root, frozen 1 medium to large onion, sliced + ½ cup chopped onion 4 tablespoons olive oil, […]

The omega-3 fatty acids found in salmon will help lower your cholesterol.  Salmon also helps speed up your metabolism which can help lower your blood sugar level which in turn decreases your risk of developing diabetes.  Make  it a very Good Friday with this salmon recipe. Serves 4-6 Ingredients: 4-6 salmon fillets, 6 ounces each […]