Brown rice gets a bad wrap but if you pair it with the right spices, you will be converted.  The process used to convert brown rice into white rice destroys more than half its nutrients.  This rice is high in fiber, lowers cholesterol and helps prevent weight gain.  What’s not to love? This is also […]

Winter squash such as acorn contain a good amount of vitamin C which is about one-third of the daily value in every cup and has anti-inflammatory benefits.  Paired with Thanksgiving leftovers star ingredient, the turkey, you’re  adding high protein to your meal as well.  This dish is simple, versatile  and will impress unexpected guests that are […]

This recipe is low in every way.  Low in calories.  Low in carbs.  Low in sugar. Low in fat.   After eating a bountiful Thanksgiving meal, this light dessert is a perfect finish for your crowd. Makes 12 servings. Featured on Fox News Latino Ingredients 2 pkg. (1.5 to 2 oz. each) vanilla flavor fat free sugar […]