This is a no fuss cocktail party recipe that is sure to impress your guests this New Year’s Eve.  Cooking with Serrano ham is not complicated.  It simply adds flavor and is a compliment to many dishes whether it’s served hot or cold.  The ham is easily digestible and contains high levels of acidic and […]

This Peruvian potato salad is topped with a spicy creamy cheese sauce that is  enjoyed during the holiday season.  In this recipe, we added seared  scallops which provide a great source of vitamin B12, an important nutrient for  cardiovascular health.Serves 8. Featured on Fox News Latino Ingredients • 8 Medium to large yukon potatoes • […]

Although not healthy by any means, it just wouldn’t be the holidays without some coquito.  In this recipe, we did manage to cut back a bit on the sweet and replaced by using fat free milk.  Here’s to saving a few calories this holiday season. Serves 6. Featured on Fox News Latino Ingredients 1- 15 […]

Brown rice gets a bad wrap but if you pair it with the right spices, you will be converted.  The process used to convert brown rice into white rice destroys more than half its nutrients.  This rice is high in fiber, lowers cholesterol and helps prevent weight gain.  What’s not to love? This is also […]

Winter squash such as acorn contain a good amount of vitamin C which is about one-third of the daily value in every cup and has anti-inflammatory benefits.  Paired with Thanksgiving leftovers star ingredient, the turkey, you’re  adding high protein to your meal as well.  This dish is simple, versatile  and will impress unexpected guests that are […]

This recipe is low in every way.  Low in calories.  Low in carbs.  Low in sugar. Low in fat.   After eating a bountiful Thanksgiving meal, this light dessert is a perfect finish for your crowd. Makes 12 servings. Featured on Fox News Latino Ingredients 2 pkg. (1.5 to 2 oz. each) vanilla flavor fat free sugar […]

Pumpkins contain vitamin A which aid with vision. Spinach has powerful antioxidants that combat high blood pressure.  And the fiber found in artichokes, promotes intestinal health. This is a powerful dip that may counteract all the downfalls of candy eaten this Halloween. Makes about 2 cups. Featured on Fox News Latino Ingredients ½ cup onions, finely chopped […]

Black beans are full of fiber and great for digestive health. This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend. Posted on Fox News Latino Ingredients 1. 29 ounce can black beans, drained and rinsed 2. 3 tablespoons water 3. 1 tablespoon extra virgin olive oil […]

What better way to enjoy veggies in the summertime but on the grill? In this recipe, we combined an assortment of vegetables along with Peruvian-style roasted chicken promoting both good health and great flavor. Posted on Fox News Latino Chicken Ingredients • 1 whole chicken (about 4 pounds) • 4 tablespoons white vinegar • 3 tablespoons […]

Mangoes taste so good that people forget they are also healthy! Research has shown that the “superfruit” protects against colon, breast, leukemia and prostate cancers. It is also know to lower cholesterol and provides good eye health. Posted on Fox News Latino Ingredients • 3 ripe mangoes, peeled and cubed • 3 limes, juiced • 2 […]