Linaza juice is a mild-flavored refreshing drink containing flax seeds as its main ingredient. It is one of the most popular juices in Bolivia and it’s healthy too! Flaxseeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils. It has anti-inflammatory […]

Sure, egg whites are high in protein while the yolks are high in cholesterol. But did you know that yolks are also high in calcium, vitamin A, E, D, K and so on? Fear not, when making this recipe. Yolks impart a variety of health benefits, including healthy protein, fatty acids, vitamins and minerals. As […]