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Heart Healthy Salmon, Spinach and Sweet Yam Stew

Salmon is low in mercury in comparison to other fish and contains important protein and unsaturated fats. Like many other dark leafy greens, spinach is high in vitamins.   It is one of the most nutritious foods available and is an excellent promoter of cardiovascular health. Yams are rich in vitamin B6, which helps reduce levels […]

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Locro

Locro Semi-Argentinian Style

  In Argentina, this hearty stew is usually enjoyed in the winter months as well as patriotic holidays and is considered a national dish. Like most stews, the traditional recipe calls for a thick sauce which can be high in calories. In this version, we went with a more thin, light, soup-like consistency without compromising […]

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Sausage Tortellini front page

Sausage Tortellini Soup

I created this recipe for a teachers luncheon and it was all the rave. I had to share the recipe with quite a few people right away. It’s a perfect crowd-pleaser and so so good on those cold winter nights. Ingredients 1 pound sweet Italian sausage, casings removed 1 cup onion, chopped 2 cloves garlic, […]

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Hearty Dominican Stew

It is cold and it’s Dominican Independence Day!  A perfect combination which calls for DR’s traditional stew. This stew, most commonly known as Sancocho is a traditional dish in Dominican Republic that is usually prepared for special occasions like Dominican Independence Day or on the weekends where one would have more time to prepare such […]

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Hearty Lentil Soup with Chorizo

Lentils are rich in fiber which help lower cholesterol and are quick and easy to prepare. They absorb the flavors of anything you throw at them making it a delight to eat every time. This recipe is a perfectly healthy option for a rainy day. Featured on Fox News Latino Ingredients • 1 tablespoon extra […]

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Savory Chicken Stew

Savory Chicken Stew

It’s a perfect warm treat when upon returning from a ski run (falling down the bunny slope in my case).  Thank you to Sophia Aladenoye for making the soup request!  Keep them coming! Also, take notice of the extra thumb pictured on the 5th slide.  That’s my hubby, Axel making his cameo appearance. Haha! Featured on […]

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