Tag Archives: cholesterol

Mexican Hot Chocolate with Easy Cheesy Brazilian Bread

Today is National Cocoa Day! This Mexican hot chocolate is popular during the Christmas holiday and is especially welcoming during those cold winter mornings.  The cornmeal ingredient makes it filling (almost a meal) and loaded with health benefits such as help lower cholesterol and help manage diabetes.  Accompanied by a light cheesy Brazilian bread, it makes for […]

Continue Reading

Heart Healthy Apple, Mango, Guava Crisp

This dish was inspired Rachel Ufer, who loves apple crisps so of course, I added a Latin twist.  Many of my dishes come from everyday conversation with people I speak to so feel free to make a suggestion of something you would like to see.  Enjoy! The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two […]

Continue Reading