Tag Archives: pumpkin

Pumpkin Mango Mousse Trifle

This recipe is low in every way.  Low in calories.  Low in carbs.  Low in sugar. Low in fat.   After eating a bountiful Thanksgiving meal, this light dessert is a perfect finish for your crowd. Makes 12 servings. Featured on Fox News Latino Ingredients 2 pkg. (1.5 to 2 oz. each) vanilla flavor fat free sugar […]

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Gluten Free Pumpkin Waffles with Cranberry Orange Papaya Sauce

I thought of this recipe with my good friend and colleague in mind.  After learning that Nichole Brown couldn’t enjoy most of my recipes because she suffers from many food allergies, including items containing gluten. Gluten is a specific type of protein, but one you won’t find in meat or eggs. Instead gluten is found in wheat, […]

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