Although not healthy by any means, it just wouldn’t be the holidays without some coquito.  In this recipe, we did manage to cut back a bit on the sweet and replaced by using fat free milk.  Here’s to saving a few calories this holiday season. Serves 6. Featured on Fox News Latino Ingredients 1- 15 […]

Winter squash such as acorn contain a good amount of vitamin C which is about one-third of the daily value in every cup and has anti-inflammatory benefits.  Paired with Thanksgiving leftovers star ingredient, the turkey, you’re  adding high protein to your meal as well.  This dish is simple, versatile  and will impress unexpected guests that are […]

This recipe is low in every way.  Low in calories.  Low in carbs.  Low in sugar. Low in fat.   After eating a bountiful Thanksgiving meal, this light dessert is a perfect finish for your crowd. Makes 12 servings. Featured on Fox News Latino Ingredients 2 pkg. (1.5 to 2 oz. each) vanilla flavor fat free sugar […]

Black beans are full of fiber and great for digestive health. This particular dip is quick and easy to prepare and is a healthy option this Labor Day weekend. Posted on Fox News Latino Ingredients 1. 29 ounce can black beans, drained and rinsed 2. 3 tablespoons water 3. 1 tablespoon extra virgin olive oil […]

What better way to enjoy veggies in the summertime but on the grill? In this recipe, we combined an assortment of vegetables along with Peruvian-style roasted chicken promoting both good health and great flavor. Posted on Fox News Latino Chicken Ingredients • 1 whole chicken (about 4 pounds) • 4 tablespoons white vinegar • 3 tablespoons […]