It’s NATIONAL TACO DAY! Kung Pao chicken is typically pretty healthy because you are stir frying the chicken but the sodium can be pretty high. For this reason, we’ve replaced chicken stock with white wine and opted for a low-sodium soy sauce. We’ve also topped the recipe with a crunchy red cabbage which acts like […]

Typical Bolivian chicken soup contains strong flavors such as scallions and parsley. So strong you really don’t need the salt to experience great taste. This recipe is perfect for those cold winter nights. Try mixing it up and replace potato with squash or yucca. Published on Fox News Latino. Ingredients 1 pound chicken breast, skinless […]

What better way to enjoy veggies in the summertime but on the grill? In this recipe, we combined an assortment of vegetables along with Peruvian-style roasted chicken promoting both good health and great flavor. Posted on Fox News Latino Chicken Ingredients • 1 whole chicken (about 4 pounds) • 4 tablespoons white vinegar • 3 tablespoons […]

In many Mexican dishes, corn tortillas are a staple. One corn tortilla is a healthy source of fiber which helps your bowels digest foods.  In this recipe, we simply warm the tortillas instead of frying in oil as you would see in many other recipes and bumped up the veggie factor with a fresh salsa.  […]

Protein can be found in eggs, cheese and legumes but, meat is the most complete source of protein. In this recipe, we used ground chicken breast. A meat packed with nutrients such as B vitamins. We paired it with sweet potatoes, a side dish traditionally prepared during the Thanksgiving holiday. But they are some of […]

Traditionally, this chicken is prepared with the skin on but in this recipe, it’s been removed in order to keep the chicken low in fat and calories.  Quick shout out to my long time Peruvian friend, @sharonmc17 who gave me the inspiration for this delicious dish. Featured on Fox News Latino Ingredients ⅓ cup white […]

It’s a perfect warm treat when upon returning from a ski run (falling down the bunny slope in my case).  Thank you to Sophia Aladenoye for making the soup request!  Keep them coming! Also, take notice of the extra thumb pictured on the 5th slide.  That’s my hubby, Axel making his cameo appearance. Haha! Featured on […]