In many Mexican dishes, corn tortillas are a staple. One corn tortilla is a healthy source of fiber which helps your bowels digest foods.  In this recipe, we simply warm the tortillas instead of frying in oil as you would see in many other recipes and bumped up the veggie factor with a fresh salsa.  […]

Protein can be found in eggs, cheese and legumes but, meat is the most complete source of protein. In this recipe, we used ground chicken breast. A meat packed with nutrients such as B vitamins. We paired it with sweet potatoes, a side dish traditionally prepared during the Thanksgiving holiday. But they are some of […]

Lentils are rich in fiber which help lower cholesterol and are quick and easy to prepare. They absorb the flavors of anything you throw at them making it a delight to eat every time. This recipe is a perfectly healthy option for a rainy day. Featured on Fox News Latino Ingredients • 1 tablespoon extra […]

My little one literally pops these in her mouth as if they were bon bons.  Having eggs are a great start to your day.  They contain protein which help curb cravings and are low in low cholesterol.  This recipe is flexible in the sense that you could add in your favorite veggies, cheeses, etc. and […]

This fish recipe is traditionally served slightly chilled or at room temperature but is just as delicious warm.  On Good Friday, it is customary for many Latin American countries and is a great alternative to steak. We used swordfish which is a lean, low-calorie choice and comes as close to steak as you can get. Posted […]

Due to their high fat content, braised ribs are not typically known for being healthy. But in this recipe we remove as much excess oils and fat as possible before serving. Consider this recipe at your next Easter Sunday dinner. Meat is tender and the flavor is out of this world. Posted on Fox News Latino […]

In honor of the Hunger Games movie, Mi Cocina decided to replicate the main character’s favorite lamb dish.  Lamb ranks high in Omega-3 and provides antioxidant minerals that have been shown to help lower risk of cardiovascular disease health. In this sweet and savory recipe, we included dried plums (also known as prunes) which aside from the […]

There is not one Cuban dish I have tried that I didn’t like and this one is no exception.  This is a no fuss Cuban-style hash recipe using lean meat and flavors that will create a party in your mouth.  The slow cook process also lets the flavors slowly blend in. Traditionally, it is served over white […]

Traditionally, this chicken is prepared with the skin on but in this recipe, it’s been removed in order to keep the chicken low in fat and calories.  Quick shout out to my long time Peruvian friend, @sharonmc17 who gave me the inspiration for this delicious dish. Featured on Fox News Latino Ingredients ⅓ cup white […]

Yuca always brings me back to my childhood.  I love the smooth buttery texture.  In this recipe I’ve incorporated a heart healthy version in honor of American Heart Month.  It’s low in fat, low in sodium and low in cholesterol which equals a HAPPY HEART! Featured on Fox News Latino Yields 6 side dishes Ingredients 1 […]